Giving Grace with Tabitha Brown
In this episode of The Antidote, Amy and Grace connect with actor, entrepreneur, and two-time New York Times bestselling author Tabitha Brown about the joy of giving grace to others, how to adopt a vegan lifestyle, and why there’s no such thing as time wasted.
Amy and Grace share their bummer news of the week – a mom gets called a bully for protecting her daughter, and a metaphorical clock sounding an alarm for humanity. They also share their antidotes: closet organizing, and impromptu friend visits.
This week’s Creative Tap-In:
“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life.”
- Sophia Loren
The Antidote - Live from LA! - with Jay Ellis & Sydnee Washington
In this episode of The Antidote LIVE from The Virgil in Los Angeles, Amy and Grace connect with actor, director, and producer Jay Ellis. Jay discusses owning the start of his day and the mental health benefits of walking. Later in the episode, stand-up comedian and actor Sydnee Washington joins Amy and Grace for our wellness shot segment, where we give advice to our audience and listeners to help solve their real-life issues, from dating to bad weaves.
Amy and Grace share their bummer news of the week – M&M’s replaces “polarizing” mascots to make them more inclusive, and how the 2023 Oscars failed to nominate any women directors. They also share their antidotes: a neighborhood find, and reading by the fire.
Storytime with Amy and Grace: Traveling Solo
On this episode of The Antidote, Amy and Grace share their first solo trips – a grad school vacation to England, and a language immersion program in the south of France.
Amy and Grace also share their bummer news of the week – an indie romance author faked her death, and white TikTok influencers “discover” Black hair products. They also share their antidotes: drag queen performances, and a juicy audiobook.
This week’s Creative Tap-In:
“Negativity is the enemy of creativity” - David Lynch
Boxing It Out with Bassey Ikpi
In this episode of The Antidote, Amy and Grace connect with poet, mental health advocate, and New York Times bestselling author Bassey Ikpi about the power of virtual reality fitness, romance novels, and living with bipolar two disorder.
***If you or someone you know is experiencing suicidal thoughts or a crisis, please call or text the Suicide & Crisis Lifeline by dialing or texting 988.***
Amy and Grace share their bummer news of the week – artists missing from Rolling Stone’s 200 greatest singers of all time list, and the pressures within the entertainment industry. They also share their antidotes: cooking and New Year’s rituals.
This week’s Creative Tap-In:
“Creativity is more than just being different. Anybody can plan weird; that’s easy. What’s hard is to be as simple as Bach. Making the simple, awesomely simple, that’s creativity.”
- Charles Mingus
Astrology as Art with Mecca Woods
In this episode of The Antidote, Amy and Grace get a natal chart reading from astrologer Mecca Woods and chat about the purpose of astrology and get self-care recommendations according to their signs.
Amy and Grace share their bummer news of the week – the impact Black Twitter’s demise will have on social justice reform, and a children’s book created entirely using AI. They also share their antidotes: a closet purge and an early morning walk and talk with a friend.
This week’s Creative Tap-In:
“You don't start out writing good stuff. You start out writing crap and thinking it's good stuff, and then gradually you get better at it.
That's why I say one of the most valuable traits is persistence.”
- Octavia E. Butler
Defending Your Stillness with Roy Wood Jr.
In this episode of The Antidote, Amy and Grace connect with Roy Wood Jr. about baseball, travel, and therapy.
Amy and Grace share their bummer news of the week – A reddit post that speaks to how unsafe women feel in public, and a man’s Tesla shut down and locked him inside the car. They also share their antidotes: haircare, and vacation pics.
This week’s Creative Tap-In:
“Don’t think. Thinking is the enemy of creativity. It’s self-conscious, and anything self-conscious is lousy. You can’t try to do things. You simply must do things.”
- Ray Bradbury
Storytime with Amy and Grace: End of Year Reflections
On this episode of The Antidote, Amy and Grace share the most important lessons they’ve learned this year, from trusting their gut to focusing their energy.
Amy and Grace also share their bummer news of the week – Stephen “tWitch” Boss’ death, and Megan Thee Stallion’s testimony in court around her trauma.
If you or someone you know is experiencing suicidal thoughts or a crisis, please call or text the Suicide & Crisis Lifeline by dialing or texting 988.
They also share their antidotes: a luxurious advent calendar and window shopping with friends.
This week’s Creative Tap-In:
“Creativity is intelligence having fun.”
-Albert Einstein
Get Well with Jordan Carlos
In this episode of The Antidote, Amy and Grace connect with standup comedian, writer and actor Jordan Carlos in a live conversation from this year’s New York Comedy Festival. Jordan joins Amy and Grace in a new segment called The Wellness Shot, where we give advice to our audience and listeners to help solve their real-life issues.
Amy and Grace also share their bummer news of the week – Odell Beckham Jr. was recently removed from an American Airlines flight, and an antibiotic shortage. They also share their antidotes: Broadway and a “hot girl walk.”
Cozy Mysteries with Dulcé Sloan
In this episode of The Antidote, Amy and Grace connect with comedian, writer, and actor Dulcé Sloan. In a live conversation from this year’s New York Comedy Festival, Dulcé shares her favorite murder mysteries, the joys of crafting, and savoring hobbies.
Amy and Grace share their bummer news of the week – owl attacks are becoming more common, and how Stacy Abrams’ loss felt like a gut punch for Black women. They also share their antidotes: a new Netflix show and waffles.
Storytime with Amy and Grace: Songs in the Key of Beyoncé
On this episode of The Antidote, Amy and Grace share songs that score the defining moments of their lives, from Beyonce’s Church Girl to Fiona Apple’s Sleep to Dream to Smokie Norful’s Still Say, Thank You.
Amy and Grace also share their bummer news of the week – a debate over Disney’s first plus-sized protagonist, and TikTokers taping their mouths shut while sleeping for “beauty rest.” They also share their antidotes: impulsive shopping and pre-made cocktails.
This week’s Creative Tap-In:
“I remember being really young and having this voice inside that told me to trust my gut. And my gut has been really, really strong in my life. It’s pretty vocal and it leads me.”
-Solange Knowles
Hot Girl Walks with Ashley Blaine Featherson-Jenkins
In this episode of The Antidote, Amy and Grace connect with actress, podcaster, and beauty maven Ashley Blaine Featherson-Jenkins about how we all can benefit from a ‘hot girl walk’, the act of surrendering, and falling in love with New York City again.
Amy and Grace share their bummer news of the week – racist backlash over The Lord of The Rings series on Amazon, and the state of Texas sending students home with DNA kits so their bodies can be identified “in case of emergency.” They also share their antidote: an overnight mask and showering at night.
This week’s Creative Tap-In:
“A creative life is an amplified life.”
-Elizabeth Gilbert
The Healing Powers of Brooklyn Nine-Nine with Samantha Irby
In this episode of The Antidote, Amy and Grace connect with comedian, writer, and essayist Samantha Irby about her love of Judge Mathis, processing her emotions post-pandemic, and how she balances being ‘quietly hostile’ and loveable.
Amy and Grace share their bummer news of the week – the Fyre Fest founder is starting a new festival, and Megan Thee Stallion’s home was broken into. They also share their antidote— going to the ballet and meal delivery.
This week’s Creative Tap-In:
“You can’t put your finger on who I am. I can’t put my finger on who I am.”
-Beyoncé
Bed Peace with London Hughes
In this episode of The Antidote, Amy and Grace connect with comedian, writer, and actor London Hughes about the practice of letting your sparkle show, how sex is self-care, and letting things come to you.
Amy and Grace share their bummer news of the week – the FBI’s 40-year investigation of Aretha Franklin, and how some hospitals are raking in high profits while their patients drown in medical debt. They also share their antidote: wanderlust.
This week’s Creative Tap-In:
“Life can be dark and horrible, but what makes humans so resilient is their ability to find the light in dark situations. I think that’s the only reason why we’re still on this planet.”
-Quinta Brunson
Storytime with Amy and Grace: Just Back That A$$ Up
On this episode of The Antidote, Amy and Grace share advice they would give their younger selves to help them better navigate relationships, including not taking romantic relationships so seriously, and setting boundaries within their friendships.
Amy and Grace also share their bummer news of the week – Ime Udoka’s cheating scandal, and the leaked audio with racist remarks from a member of the Los Angeles City Council. They also share their antidotes: a new coat and a new vision board.
This week’s Creative Tap-In:
“I think it’s just as important what you say no to as what you say yes to.”
-Sandra Oh
The Juice with Solomon Georgio
In this episode of The Antidote, Amy and Grace connect with comedian, writer, and actor Solomon Georgio about his favorite kind of gossip, the practice of being kind to yourself, and karaoke.
Amy and Grace share their bummer news of the week – scam robotexts have surged in recent months, and the shift to remote work drove over 60% of the house-price surge. They also share their antidotes: change of season, and a new pair of glasses.
This week’s Creative Tap-In:
“I feel like the youthful experience is what drives the creativity, and I feel like experience and maturity as an adult, experience as an elder statesman, THAT refines it.”
-Black Thought
I Love A Lifetime Movie with Naomi Ekperigin
In this episode of The Antidote, Amy and Grace connect with comedian Naomi Ekperigin about the joys of a swimming pool, the power behind ‘most’, and procedural Lifetime movies.
Amy and Grace share their bummer news of the week – holiday airfare will be super expensive this year, and the former Governor of Mississippi helped Brett Favre secure welfare funds for a volleyball stadium. They also share their antidotes: a lymphatic drainage massage, and celebrating.
This week’s Creative Tap-In:
”Creativity doesn’t wait for that perfect moment. It fashions its own perfect moments out of ordinary ones.”
-Bruce Garrabrandt
Favorite Patterns with E.R. Fightmaster
In this episode of The Antidote, Amy and Grace connect with actor E.R. Fightmaster about living with intention, tales of cryotherapy, and discovering their voice.
Amy and Grace share their bummer news of the week – Starbucks recalled some of their drinks due to possible contamination, and a judge refused to dismiss a lawsuit against a cancer survivor’s 'FCANCER' vanity plate. They also share their antidotes: pre-exploring a new neighborhood, and canceling plans.
This week’s Creative Tap-In:
“If you’re creating anything at all, it’s really dangerous to care about what people think.”
-Kristen Wiig
Storytime with Amy and Grace
On this episode of The Antidote, Amy and Grace introduce a new segment, ‘Storytime,’ where they tell each other a story about themselves! Grace and Amy share their happiest childhood memories, which include Narnia, teeny weeny afros, and redefining beauty.
Amy and Grace also share their bummer news of the week – rent in Manhattan reaches a new high, and sitting all day can cause health problems, even if you exercise. They also share their antidotes: the two of them went to a beautiful patio restaurant for a de-stress dinner date.
This week’s Creative Tap-In:
“Make up a story... For our sake and yours forget your name in the street; tell us what the world has been to you in the dark places and in the light. Don't tell us what to believe, what to fear. Show us belief's wide skirt and the stitch that unravels fear's caul.”
― Toni Morrison
A Good Edit with Topher Grace
In this episode of The Antidote, Amy and Grace connect with actor Topher Grace about reliving the 90s, finding balance and the upside of burnout.
Amy and Grace share their bummer news of the week – the haunted house from horror movie “The Conjuring” sold for $1.5 million, and there’s a new startup that helps layoff workers more “humanely.” They also share their antidotes: a new piece of art from JC3 Art, and a Bose portable speaker.
This week’s Creative Tap-In:
“The beauty of art is that it allows you to slow down, and for a moment, things that once seemed unfamiliar become precious to you.”
-Kehinde Wiley
The Power of No with Ijeoma Oluo
In this episode of The Antidote, Amy and Grace connect with author Ijeoma Oluo about the importance of community, the art of make-up, and not shrinking back.
Amy and Grace share their bummer news of the week – A certain famous singer doesn’t want Virgo dancers on tour, and neighbors threw a note over the fence after hearing a woman having sex with her windows open. They also share their antidotes: a new Netflix documentary about personal finance, and Trader Joe’s overnight oats.
This week’s Creative Tap-In:
“You can't use up creativity. The more you use, the more you have.”
-Maya Angelou
Getting Booksmart with Phoebe Robinson
In this episode of The Antidote, Amy and Grace connect with comedian, actress, and publishing maven Phoebe Robinson about expanding your world, gratitude journals, and wow moments.
Amy and Grace share their bummer news of the week: A Chick-Fil-A store in North Carolina is trying to get people to volunteer for food, and a couple in San Francisco is fighting a parking ticket they got very unexpectedly. They also share their antidotes: making new friends, and spontaneity.
This week’s Creative Tap-In:
“Make visible what, without you, might perhaps never have been seen.” – Robert Bresson
Big Moon Energy with Sasheer Zamata
In this episode of The Antidote, Amy and Grace connect with Sasheer Zamata about matching tattoos, estate sales, and tapping into energy.
Amy and Grace share their bummer news of the week – flight attendants warn not to drink any water on planes, and it’s getting harder to get a passport. They also share their antidotes - giving back to the community, and going to a plant nursery.
This week’s Creative Tap-In:
Art is never finished, only abandoned - Leonardo da Vinci
Rosé all day with Michelle Buteau
In this episode of The Antidote, Amy and Grace connect with comedian and writer Michelle Buteau about balance, blunt honesty, and the power of no.
Amy and Grace share their bummer news of the week - thousands of beagles who had to be rescued from a laboratory in Virginia, and Desus and Mero’s breakup. They also share their antidotes: stand-up shows, and making matcha in the afternoon.
This week’s Creative Tap-In:
“Don’t wait for inspiration. It comes while working." - Henri Matisse
Trusting the Water with Laci Mosley
In this episode of The Antidote, Amy and Grace connect with actress and comedian Laci Mosley about amazing first dates, swimming, and ancestry.
Amy & Grace share their bummer news of the week: U.S. inflation reached a 40-year high in June, and New York’s nuclear attack PSA worried residents.
Amy and Grace also share their antidotes for the week, which include: twerking on a boat and celebrating friends.
This week’s Creative Tap-In:
“As is the case with most people in this game, I am driven by financial motives and creative motives; the question I had to answer is which motive I will give priority to?” -Nipsey Hussle
Spontaneity With ALOK
In this episode of The Antidote, Amy and Grace connect with internationally acclaimed author, public speaker, and comedian, ALOK, about spontaneity as self-care, getting through writer’s block, and a love for fashion.
Amy and Grace share their bummer news of the week: The battle over student loan forgiveness, and cheese-scented manicures (does anyone really need that?)
Amy and Grace also share their antidotes for the week, which include getting pedicures, and having champagne for no reason.
This week’s Creative Tap-In:
“Creativity comes from a conflict of ideas.” - Donatella Versace
Non-Negotiables with Tefi
In this episode of The Antidote, Amy and Grace connect with Tik Tok’s best friend Tefi, to discuss enjoying friends around the dinner table, releasing negative energy, and the power of a healthy reframe.
Amy and Grace share their bummer news of the week: FINA, the world governing body for swimming, bans transgender women from women’s events, and New York ruled that Happy the Elephant cannot be released to a sanctuary, and must remain at the Bronx Zoo.
Amy and Grace also share their antidotes for the week, which include going to a sauna, and pilates.
This week’s Creative Tap-In:
“Creativity is a wild mind and a disciplined eye.” - Dorothy Parker
Gratitude and Donuts with Tian Richards
In this episode of The Antidote, Amy and Grace connect with actor Tian Richards (Tom Swift) about staying present, finding the best donuts in his favorite cities, and loving Black women.
Amy and Grace share their bummer news of the week - The Supreme Court Overturning Roe v. Wade - and also provide resources for how to fight back. They also share a joint antidote this week: listening to, “Break My Soul,” by the queen, Beyoncé Knowles-Carter.
This week’s Creative Tap-In:
“Make an empty space in any corner of your mind, and creativity will instantly fill it.”
- Dee Hock
Staying Chic with Ryan O’Connell
n this episode of The Antidote, Amy and Grace connect with writer, actor, and disability advocate Ryan O’Connell (“Queer As Folk,” “Special,” “Awkward”) about finding the perfect swing set, working out, and staying chic.
Amy and Grace share their bummer news of the week: Russia extending the detention of WNBA star Brittney Griner and people finding fentanyl on crumpled dollar bills in Tennessee.
Amy and Grace also share their antidotes for the week, which include: listening to the “Sibling Rivalry” podcast and taking a long walk with ya’ mama.
This week’s Creative Tap-In:
“Without leaps of imagination, or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning.” -Gloria Steinem
Coffee in Cars with Sierra Teller Ornelas
In this episode of The Antidote, Amy and Grace connect with showrunner and writer Sierra Teller Ornelas (“Rutherford Falls,” “Brooklyn Nine-Nine,” “Happy Endings”) about choosing power pieces, bathtub luxuries, and big Cathy energy.
Amy and Grace share their bummer news of the week: baseball players who decline to wear Pride-themed jerseys and people on the internet criticizing Cardi B for putting her own singles on her album. Huh? Don’t come for her.
Amy and Grace also share their antidotes for the week, which include buying a pink blazer and finding a sexy rooftop to hang with friends.
This week’s Creative Tap-In:
“When creativity melds together with global issues, I believe you can bring the world together.” -Virgil Abloh
The Perfect Mashup with Bowen Yang
In this episode of The Antidote, Amy and Grace connect with actor, comedian and podcaster, Bowen Yang, about Soundcloud music mashups, bad dates in New York and formative romcoms.
Amy and Grace share their bummer news of the week: a nationwide lifeguard shortage and strawberries spreading Hepatitis A. Eww!
Amy and Grace also share their antidotes for the week, which include reconnecting with their favorite places and people, from Portugal to old friends to bad restaurants from their twenties.
This week’s Creative Tap-In:
“Vulnerability is the birthplace of innovation, creativity, and change.”
- Brene Brown
Shining Bright with Steven Canals
In this episode of The Antidote, Amy and Grace connect with director, screenwriter, and producer, Steven Canals, about Oprah interviews, traveling to France, and never dimming his light.
Amy and Grace share their bummer news of the week: The mass shooting at Robb Elementary in Uvalde, Texas that killed 19 students and 2 teachers and left at least 17 others injured.
Amy and Grace share ways you can support the victims of recent mass shootings and urge lawmakers to step up to end gun violence.
House Parties with Sam Jay
In this episode of The Antidote, Amy and Grace connect with comedian and actress Sam Jay about the grown way to drink tequila, quick visits back home, and organizing the sweetest proposal for her fiancée.
Amy and Grace share their bummer news of the week: Black doctors facing discrimination at hospitals and no sign of relief for inflation! Amy and Grace also share their antidotes for the week, which include watching Girls5eva and savoring pesto pasta!
This week’s Creative Tap-In:
“I cannot expect even my own art to provide all of the answers, only to hope it keeps asking the right questions.” -Grace Hartigan
Acts of Service with Aya Cash
In this episode of The Antidote, Amy and Grace connect with actress Aya Cash about peanut butter and jelly, thrifting, and parents that support your dreams.
Amy and Grace share their bummer news of the week: Trans women being denied safety at Ukraine's borders and microplastics found in the lungs of living people. Yuck! Amy and Grace also share their antidotes for the week, which include Black-owned candles and twerking around your house!
This week’s Creative Tap-In:
“To practice any art, no matter how well or badly, is a way to make your soul grow. So do it.”— Kurt Vonnegut
A Bold Lip with Tunde Oyeneyin
In this episode of The Antidote, Amy and Grace connect with Peloton instructor, makeup artist, motivational speaker, and writer Tunde Oyeneyin about gifting people with confidence, discovering her calling, and walking down the street with her tiny king Caesar.
Amy and Grace share their bummer news of the week: The Supreme Court versus Roe V. Wade, plus wildfires ravaging New Mexico. Amy and Grace also share their antidotes for the week, which include watching stand up live again and happy hours on IG Live.
This week’s Creative Tap-In: "The creative adult is the child who survived." -- Ursula Le Guin
Schnecken Meat with Ilana Glazer
In this episode of The Antidote, hosts Amy Aniobi and Grace Edwards connect with comedian, writer, and actress Ilana Glazer about motherhood, weed, and good trips.
Amy & Grace share their bummer news of the week: Black women having to defend themselves on primetime and Twitter selling to the highest bidder. Amy & Grace also share their antidotes for the week, which include indulging in luxurious lifestyle videos and brownie cravings.
This week’s Creative Tap-In: “Develop an interest in life as you see it; the people, things, literature, music - the world is so rich, simply throbbing with rich treasures, beautiful souls and interesting people. Forget yourself.”- Henry Miller
Nail Art with Amber Ruffin
In this episode of The Antidote, hosts Amy Aniobi and Grace Edwards connect with comedian, writer and actress Amber Ruffin about braids, painting nails, taking a break from the news and the secret to self-love.
Amy and Grace share their bummer news of the week: Airlines dropping the mask mandate and Black and brown NYC residents waiting for millions in emergency aid. Amy & Grace also share their antidotes for the week, including their love for streaming TV.
Pole Control with Nicole Byer
In this episode of The Antidote, hosts Amy Aniobi, and Grace Edwards connect with comedian, host, writer, and actress Nicole Byer on answering emails, dancing on the pole, and clap backs for haters on the internet.
Amy & Grace share their bummer news of the week: Georgia allowing everybody and their mama to carry guns, the national baby food shortage, and tragic new reality show: The Ultimatum. They also share their antidotes for the week - RuPaul’s Drag Race and staying hydrated!
Cereal Break with Yassir Lester
In this episode of the Antidote, hosts Amy Aniobi and Grace Edwards connect with writer and comedian Yassir Lester about dipping into his favorite cereal, managing anxiety, risking it all for celebrity crushes, and giving back to the kids.
Amy and Grace share their bummer news of the week: the Amir Locke verdict, the world’s shitty air quality, and more. They also share their antidotes for the week-old friends! City Girls! - and discuss the confirmation of Supreme Court Justice Ketanji Brown.
Pasta Time with Robin Thede
In this episode of the Antidote, hosts Amy Aniobi and Grace Edwards connect with actress and comedian Robin Thede about what her talent built, the ways her design aesthetic calms her, and why she takes the time to finish her lunch.
Amy and Grace share their bummer news of the week - stressful job market! expensive Covid tests! - and also share their antidotes for the week which include fitting in vacation and spending time with loved ones outside of work.
Self-Talk with Tracee Ellis Ross
In the first episode of The Antidote, hosts Amy Aniobi and Grace Edwards connect with Tracee Ellis Ross on plant care, positive self-talk and belly rubs.
Amy and Grace share their bummer news of the week, discussing the U.S. Supreme Court nomination of Ketanji Brown Jackson, Texas Republicans removing books from kids' classrooms and the return of the platform shoe.
Amy and Grace also share their antidotes for the week - hiking! flowers! - that helped them deal with the madness.
Introducing The Antidote
The world is a dumpster fire. Work wives, best friends, and TV writers/producers Amy Aniobi and Grace Edwards want to help. In response to the madness in the news, they share the culture that lights them up and activities that bring them joy, plus strategies they use to cope with these wild times. They also invite inspiring special guests to share their own self-care strategies. And since Grace and Amy are comedy writers, they bring a level of casual, edgy fun to it all. During these trying times we all need a show that focuses on joy. This is The Antidote.
